COXANA
By learning about audio therapy and teaching the basic application of aromatherapy essential oils, participants can experience the relaxing effects of audio therapy or aromatherapy essential oils, thereby improving their focus and quality of life.
Course Overview
我們會簡介音樂為什麼會成為我們的日常
認識不同聲音如何影響我們的情緒
介紹精油的來源，精油的使用方法並進行體驗
認識靜觀和靜觀練習的分別和關係
從科學角度簡介香氣和聲音如何影響情緒
Learning Values and Achievements
Targets
Target: Junior high school students and adults, group classes are welcome
Learning Goals
After completing the workshop, participants will be able to:
Understand the origin, purpose and benefits of meditation. Learn the basic concepts and principles of meditation, including concentration, observation and self-observation. Understand the impact of meditation on emotion management and mental health.
Meditation techniques: Learn different types of meditation techniques, such as body meditation, breathing meditation, awareness meditation, etc. Learn how to cultivate concentration, enhance self-observation, regulate emotions and increase inner peace through meditation.
Emotional Management: Learn how to recognize, accept and manage your emotions. Explore the nature and source of emotions and practice not being attached to them to achieve emotional balance and stability.
Emotional Meditation Practices: Learn to maintain inner peace and tranquility during emotional fluctuations through meditation and other practices. Explore emotional meditation methods and techniques and apply them in your daily life to increase emotional stability and peace of mind.
Practice and experience: Through practical practice and experience, students will have the opportunity to actually apply meditation techniques and emotional meditation exercises in class, and feel the relaxation of body and mind and emotional stability. At the same time, students can also share and exchange experiences and feelings with the instructor and other students.
Receive a bottle of stress-relieving aromatherapy oil.
Learning Outcomes
After completing this workshop, participants will:
Learn emotional first aid tips
Understand the connection between essential oils and singing bowls
Discover the benefits of sound therapy and aromatherapy
Why Join This Workshop?
In the post-pandemic era, physical and mental well-being has become a significant concern for everyone—from students, parents, and teachers to working professionals. Many people seek a peaceful space beyond their daily routines to relieve stress. While methods like exercise and meditation are common, using incorrect stress-relief techniques can sometimes lead to further exhaustion. This workshop introduces the ancient practice of sound therapy to help participants experience inner peace. Combined withCPTG® scientifically proven essential oil products, it teaches effective methods to reduce stress.
Related Career and Industry Courses:
Hong Kong Federation of Youth Groups - Singing Bowl Practitioner Professional Certificate Program: https://www.hkfygwellnessplus.org/singingbowl-practitioner
Aromatherapist (International Certificate/Diploma)
Other Information
Learn the basic concepts and techniques of meditation, and cultivate concentration and insight.
Improve the ability of emotion management and emotion regulation to achieve emotional balance and stability.
Learn to practice emotional meditation to reduce stress, relax your body and mind, and increase your mental tranquility and peace.
Instructors
Ivanes Chow
The instructor has a certificate in aromatherapy, has received training in mental first aid health courses, and has provided more than 500 hours of training and holistic health services for companies and groups.
Add-on Services
Our instructors can provide the following services based on your needs:
Group experience classes and themed workshops
One-on-one or private therapy sessions
FAQ
Q: What should I wear to the class?
A: Please wear loose and comfortable clothing that allows you to lie down or sit cross-legged. Materials such as cotton or linen that are breathable and comfortable are ideal. Avoid overly loose or tight clothing, or jackets and garments that might make noise. Changing facilities are available at the center. If you need to change, we recommend arriving 15 minutes before the class begins to ensure you have enough time to settle in and fully enjoy the session.
Q: Is the singing bowl suitable for me?
A: The singing bowl is perfect for anyone seeking meditation and relaxation, regardless of age, gender, religion, or background. It doesn't require special skills or musical knowledge, so anyone can easily use it. You can try incorporating the singing bowl into your meditation practice, focusing on its sound and resonance to bring yourself into a calm and relaxed state. Singing bowls can also be used in yoga, massages, or other mind-body therapies.
Applicable Subsidies
If your school wishes to apply for relevant subsidies or funding, we can advise you or help you prepare the required documents.
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