By learning about audio therapy and teaching the basic application of aromatherapy essential oils, participants can experience the relaxing effects of audio therapy or aromatherapy essential oils, thereby improving their focus and quality of life.
Course Overview
我們會簡介音樂為什麼會成為我們的日常
認識不同聲音如何影響我們的情緒
介紹精油的來源，精油的使用方法並進行體驗
認識靜觀和靜觀練習的分別和關係
從科學角度簡介香氣和聲音如何影響情緒
學習價值與成果
對象
Target: Junior high school students and adults, group classes are welcome
學習需要及目標
After completing the workshop, participants will be able to:
Understand the origin, purpose and benefits of meditation. Learn the basic concepts and principles of meditation, including concentration, observation and self-observation. Understand the impact of meditation on emotion management and mental health.
Meditation techniques: Learn different types of meditation techniques, such as body meditation, breathing meditation, awareness meditation, etc. Learn how to cultivate concentration, enhance self-observation, regulate emotions and increase inner peace through meditation.
Emotional Management: Learn how to recognize, accept and manage your emotions. Explore the nature and source of emotions and practice not being attached to them to achieve emotional balance and stability.
Emotional Meditation Practices: Learn to maintain inner peace and tranquility during emotional fluctuations through meditation and other practices. Explore emotional meditation methods and techniques and apply them in your daily life to increase emotional stability and peace of mind.
Practice and experience: Through practical practice and experience, students will have the opportunity to actually apply meditation techniques and emotional meditation exercises in class, and feel the relaxation of body and mind and emotional stability. At the same time, students can also share and exchange experiences and feelings with the instructor and other students.
Receive a bottle of stress-relieving aromatherapy oil.
學習得著
完成這個工作坊後，學生將：
學習情緒急救小貼士
認識精油與頌缽的關係
音療和香療發揮的功效
為何需要參與這個工作坊？
在疫情後的時代，身心健康已經成為大眾關注的議題，不論學童、家長、甚或教師、打工一族均非常需要在工作以外尋找一個寧靜的空間抒發個人壓力。他們都會選擇利用不同的方法進行減壓。例如：做運動、冥想等，不過有時候使用錯誤方法進行減壓，反而讓自己身心更疲累。這個工作坊透過源遠流長的聲音療法，帶你體驗心靈的恬靜，再加上經CPTG® 科學實證的精油產品，讓你認識如何透過有效的方法減壓。
與職業相關和行業課程
香港青年協會-頌缽療癒師專業證書課程https://www.hkfygwellnessplus.org/singingbowl-practitioner
芳香治療師(國際證書/文憑)
其它詳情
Learn the basic concepts and techniques of meditation, and cultivate concentration and insight.
Improve the ability of emotion management and emotion regulation to achieve emotional balance and stability.
Learn to practice emotional meditation to reduce stress, relax your body and mind, and increase your mental tranquility and peace.
導師背景
Ivanes Chow
The instructor has a certificate in aromatherapy, has received training in mental first aid health courses, and has provided more than 500 hours of training and holistic health services for companies and groups.
增潤服務
我們導師可因應需求進行提供以下資料，例如：
小組體驗課、主題工作坊；單對單或私人治療。
常見問題
Q：上課時需要穿著什麼衣服？
A：請穿著寬鬆自在的衣服，方便躺下或盤坐，棉或麻質等透氣、舒適物料最適合。請避免穿著過鬆或過緊、容易發出聲響的外套或衣物。中心提供更衣設施，如需更衣，建議於課堂開始前15分鐘到達，以確保有足夠時間安頓自己，享受課堂。
Q：頌缽適合我嗎？
A：頌缽適合任何尋求冥想和放鬆的人，無論年齡、性別、宗教或背景。它不需要特定的技能或音樂知識，因此任何人都可以輕鬆地使用它。你可以試著在冥想練習中使用頌缽，專注於它的聲音和共鳴，並讓自己進入一種平靜和放鬆的狀態。頌缽也可以在瑜珈、按摩或其他身心靈療法中使用。
適用資助
如果學校希望申請相關資助，我們可以提供建議或協助準備所需的文件。
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