COXANA
Life in Hong Kong moves at a rapid pace, leading many to suffer from fatigue-related strains and varying degrees of pain. As a result, people are constantly seeking effective ways to alleviate discomfort. Massage is a beneficial activity that not only promotes physical and mental well-being but also enhances blood circulation and serves as a stress-relief tool.
Our Head, Shoulder, and Neck Massage Workshop is designed for individuals dealing with or looking to prevent shoulder and neck pain. Participants—whether office workers, students, parents, or seniors—will learn simple self-massage techniques and have the opportunity to practice and experience them firsthand during the workshop.
Course Overview
了解肩頸部的骨骼肌肉結構，以及相關的壓力點和敏感區域
瞭解頭肩頸部常見的疼痛和緊張問題
從頭部、頸部到肩部，進行系統性的按摩
針對性地舒緩頭肩頸部的不適
介紹精油的來源，精油的使用方法，和精油按摩特別之處
Learning Values and Achievements
Targets
Office employees
Elderly people
Homemakers
Individuals experiencing pain issues
Learning Goals
Understand the causes of shoulder and neck pain to minimize injury risk
Gain knowledge about shoulder and neck anatomy and learn basic massage techniques
Experience the comfort and relaxation provided by shoulder and neck massages
Learning Outcomes
Acquire effective shoulder and neck massage techniques
Upon course completion, participants will receive a bottle of specialized massage essential oil
Other Information
Why Join This Workshop?
While shoulder and neck massage is an effective way to relieve tension, it requires learning the correct techniques and appropriate pressure to properly relax tight muscles and alleviate pain. Our Head, Shoulder, and Neck Massage Workshop is specifically designed for those experiencing shoulder and neck pain or looking to reduce discomfort in these areas. Participants—whether office workers, students, parents, or seniors—will learn simple self-massage techniques, proper hand gestures, and effective methods to relieve muscle pain. These techniques will be practiced hands-on during the workshop.
Related Careers and Industry Courses
International Manual Therapy Association – Professional Tui Na Practitioner/International Diploma in Traditional Chinese Massage: https://www.imtahk.com/tuina
HKU SPACE – Foundation Certificate in Tui-Na for Health (Level 2 under the Qualifications Framework): https://hkuspace.hku.hk/cht/prog/fdn-cert-in-tui-na-for-health
Aromatherapist (International Certificate/Diploma)
Instructors
Ivanes CHOW
BA Mass Communications, Advertising & Public Relations
Botanical Aromatherapist of The World Federation of Chinese Medicine Societies
TÜV-Capability Certificate of Chinese Medicine Special Skills in Therapy of Plant Essential Oil
Standard Mental Health First Aid Course
Member of Members of InnoTech Education Committee of HKtag
Add-on Services
Our instructors can provide customized recommendations and guidance based on specific needs, such as:
Group trial classes and themed workshops;
One-on-one or private therapy sessions.
FAQ
Q: What should I wear to class?
A: Please wear loose and comfortable clothing that allows you to lie down or sit cross-legged. Breathable and comfortable materials such as cotton or linen are ideal. Avoid overly tight clothing or jackets and garments that may make noise. It is recommended to arrive 15 minutes before class begins to ensure you have ample time to settle in and enjoy the session.
Q: Can everyone learn massage?
A: While massage can help alleviate body pain and reduce stress, it is not suitable for everyone. The following six groups of people should avoid massage to prevent adverse effects:
People who have just eaten: Massage applies pressure and uses techniques that directly impact various body systems, including the digestive system. Certain techniques may affect intestinal movement and digestion, especially if performed on a full stomach, potentially causing vomiting, bloating, or indigestion. It is recommended to wait at least an hour after eating before undergoing a massage.
People who are overly hungry: Those in a state of extreme hunger lack sufficient energy to support the body's metabolic needs during a massage, which may lead to dizziness, nausea, or an increased heart rate. Eating a light meal beforehand is advised.
Pregnant women: Pregnant women are more sensitive and may react strongly to massage. Certain techniques may put pressure on the abdomen and lower back, potentially triggering uterine contractions, leading to miscarriage or premature birth. Specific acupoints linked to the reproductive system may also affect fetal development if improperly stimulated.
People with high blood pressure or heart disease: Massage techniques that accelerate blood circulation can cause fluctuations in blood pressure, posing risks for those with cardiovascular issues. Heart patients may also experience increased strain on the heart, potentially triggering adverse reactions.
Elderly individuals: As the body ages, skin elasticity and tissue resilience decrease, and blood vessels become fragile. Even normal massage pressure can harm older adults' skin or tissues, while recovery may be slower. Stimulating massage therapies, such as Thai massage, should be avoided.
People with osteoporosis: Individuals with osteoporosis have fragile bones, making them more prone to injuries, such as fractures or joint dislocations, even with gentle massage techniques. Massage therapy is not recommended for these patients.
Applicable Subsidies
If your school wishes to apply for relevant subsidies or funding, we can advise you or help you prepare the required documents.
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